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ATF Classic – The Top 10 Beginners Mistakes
Lately I’ve been getting a lot of letters from people who are just starting an exercise program and feel lost as to what they should do. They’re not sure where to start, what exercises to use or how...
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Ask Alfonso: Should I Go ‘All Out’ In My Workouts?
Hey Alfonso, First of all thank you for all the good advice. Recently I tried the CrossFit “Kool Aid” and I must say it’s a great work out. Some of the guys I work with do it and talked me into it....
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ATF Expert Advice: Kristin Stehly / STUFT Mama
I’m excited to share another great fitness and health personality with you all today. Amongst being a marathoner, a group fitness instructor, healthy food creator and mom to twin boys (that’s a lot!)...
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Penelope Cruz: 7 Months Pregnant And Too Thin?
I was watching television today and caught a few minutes of the popular TMZ show. A picture of a black bikini clad Penelope Cruz was shown during one segment and the ‘reporter’ said something to the...
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The Top 10: Fittest Female Celebrities
A few weeks ago I posted the Top 10 Fittest Male Celebrities and it created quite a response. I then asked all of you to contribute and give me ideas on who you think is a fit celebrity woman. I’m...
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ATF Classic: Are Your Friends Making You Fat?
Here’s a great subject up for debate – can being friends with people who are overweight increase your chances of packing on the pounds? I originally wrote this two years ago and since then I’ve made...
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Would You Watch A Weight Loss Show With An Obese Trainer?
What I’m about to share with you is 100% true. And I may upset a few people but oh well. About a month ago I responded to a casting ad that was looking for a personal trainer for a new television...
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Ask Alfonso: Can Exercise Make You Fat?
Hi Alfonso, I just read this article and it really frustrated me: I feel that the article sends conflicting messages to readers about the importance of exercise for weight-loss. The author includes...
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ATF Classic: How To Pick The RIGHT Personal Trainer
Here’s a post that I wrote over two years ago and discusses the dilemma that many trainees face – how to pick the right personal trainer. I still get this question quite often so I figured sharing it...
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Fitness Fact Or Fiction: Are Egg Yolks REALLY Bad For You?
So here I am once again talking about eggs. During this past holiday I was asked by a few friends if egg yolks were unhealthy and actually watched a few throw them away. Then while reading my Facebook...
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Ask Alfonso: When Should I Accept My Limitations?
Angry Trainer, can I ask a simple question? When is it time to accept your limitations? I have eaten clean and trained hard now for two years and yes I have made gains. I am now 28% body fat (you do...
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ATF Project: Steve Kotton – 100 Pounds In 123 Days
Some of you have seen on my Facebook page that I’ve taken on a new trainee. His name is Steve Kotton, he’s 24 and 12 days ago he weighed 340 pounds (more on that later). You may also know that I’ve...
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Ask Alfonso: Is Whole Grain REALLY Healthy?
Hey Mr. Angry Trainer! I know you’re not a fan of bread and follow the Paleo plan but what about whole grain options? I eat whole grain bread and usually will look for cereals with the seal on them...
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Running Or Walking: Which Is Best For Fat Loss & Health?
Surely you’ve heard this heated debate. One camp is of the opinion that walking is best for weight loss while others believe running to be best. So which side is right? First I need to say that I’m...
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The Top 10: Signs You Had A Kickass Workout!
In my last two Top 10 posts I poked some fun at common gym behavior and gave some clues on recognizing the signs of when your workouts aren’t so good (that’s the nice way to say it). So today I...
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Catwoman Is Vegan, Should You Be?
In the latest installment of Batman The Dark Knight Rises, Anne Hathaway plays the new, more sinister Catwoman. In interviews for the movie Hathaway reveals that she turned to an all Vegan diet in...
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Angry Issues: What’s The WORST Diet You’ve Ever Tried?
When it comes to reaching their health and fitness goals, many trainees never realize their potential because they just can’t seem to get their diet in check. And it seems like every other week...
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ATF Classic: Cardio Confusion
Time for another ATF Classic here on the site and this one’s a topic that I’ve come back to time and time again since we first launched the site… I’m always stunned that so many people in the fitness...
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ATF Classic: Top 10 Mat / Floor Exercises Video
Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat / floor routine to show all of you that a great workout can be found in many forms. In...
View ArticleATF Classic: Can You Lose Fat AND Gain Muscle At The Same Time?
I wrote this post at the end of 2011 to share whether I thought it was possible to simultaneously lose body fat AND gain muscle mass. Some people are of the mindset that these two cannot be...
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